What are the key principles of the ShapeUp Diet? |..

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What are the key principles of the ShapeUp Diet? | #shapeup Diet

What are the key principles of the ShapeUp Diet?

What are the key principles of the ShapeUp Diet?

It’s common to hit a weight loss plateau. When this happens, reassess your routine—adjust your exercise intensity, review your meal plan, and ensure you’re not underestimating portion sizes.

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